Sleeping naked is like ditching a blanket and keeping your body a bit cooler. Advertisement - Continue Reading Below. So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep. Type keyword s to search. Sweat is pretty gross, but it can also majorly damage your hair. That means you're more likely to catch that bug that's going around, or take longer to heal if you're already sick. All these things combined, you'll find yourself more often in the mood for sex, and the sex will be altogether more satisfying.
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Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone — the two main anti-aging hormones.
So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep. Sure, it feels sexier, but that doesn't even scratch the surface. Just like sleeping better helps all those sweet anti-aging hormones release into your body, it also helps human growth hormone release into your body. Sleeping naked is legitimately good for your health — and, of course, it is sexier. When you're properly rested, your stress level decreases see no. Pimple Popper Remove a Huge Lipoma. Philipp Nemenz Getty Images.